You'll receive a score based on each of the following areas:
Behaviours
Explore your health behaviours known to create the best framwork to your long term health. These Pillars of Health include your Food, Exercise, Stress management and Sleep behaviours.
Barriers
An understanding of your physical, mental and social barriers will help you uncover roadblocks to your health and equip you to create sustainable health behaviours.
Benchmarks.
These key outcome measures lead to a quality life and are the ideal destination markers in a health journey. They include your current physical function, energy levels, and your mental health.
What's the Benefit?
Most people want greater health but lack a clear roadmap as to how to get there.
We are bombarded with conflicting information and face a multitude of options to pursue.
We have created this Scorecard so you can identify your health behaviours, current barriers and ideal benchmarks.
Your results will give you the knowledge of where to most effectively focus your attention.
Our aim is to give you the best return on investment for your time and energy towards great health.
